Painting Away the Blues: The Role of Art Therapy in Mental HealthLet's dive into a colorful world where brushes dance on canvases, and self-expression takes center stage. I'm excited to share insights into the incredible realm of art therapy, a therapeutic approach that goes beyond words to heal and nurture mental well-being.Brushing Away StressMy Journey into Art TherapyPicture this: amidst the hustle and bustle of daily life, I found solace in the strokes of a paintbrush. Intrigued by how this...