Embracing the ancient practice of yoga can be a transformative experience for your mind, body, and soul. Particularly for beginners, yoga offers a gentle entry into physical exercise with a profound emphasis on mental well-being. This guide introduces you to 10 foundational yoga poses, ideal for those just beginning their yoga journey.Understanding Yoga:Yoga, an age-old practice with roots in ancient Indian philosophy, combines physical postures, breathing techniques, and meditation or relaxatio...
