Mindful Tech Use: Striking a Digital Balance for Mental WellnessIn our modern, hyperconnected world, technology plays a pervasive role in our daily lives. While technology brings convenience, efficiency, and connectivity, its constant presence can also impact mental well-being. Striking a balance between harnessing the benefits of technology and maintaining mental wellness is crucial. This article explores the concept of mindful tech use and offers insights into fostering a healthier relationshi...