Yoga for Well-Being: A Mindful Practice GuideIn the pursuit of holistic well-being, yoga emerges as a timeless practice that seamlessly integrates the mind, body, and spirit. In a world marked by the constant hum of technology and the demands of modern living, the mindful practice of yoga offers a sanctuary for individuals seeking balance, tranquility, and a deeper connection with themselves. Let's delve into the principles and practices that make yoga a guide to well-being.1. Mindful Movement a...