Begin with emotional preparation. You have to be aware and prepared for the powerful withdrawal symptoms which you will feel when you stop. Being ready for all these feelings will make them easier to cope with if they do come. It's also wise to have an notion about what it is you will do if you are feeling cravings. Are you really going to have a walkin? Chew gum? Again, knowing this beforehand will reduce the chance of you giving to your cravings.I am aware that it's not the simplest thing on t...