Health and Fitness

Health and Fitness

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9 Exercises That Target Different Parts of a Man's Body

As we all know, exercise plays a very important role in maintaining a man’s health. Exercise not only helps you to cope up the day to day mental stress, but also helps you reduce risks of many diseases such as hypertension, cancer and various types of heart diseases. Therefore, by following consistent health regime, we can make our body perfectly fit and fine for daily use and give our best performance. Here are some exercises that target different parts of a man’s body and aid in keeping th...

What It Takes to Be a Top Fitness Model ?

Modeling is all about creating such a style statement which is unique and unconventional and which makes you stand apart from the huge crowd of people. Many people aspire to make a successful career out of modeling industry so that they become a part of the list of successful fitness models. But very few people realize that there is a huge difference between dreams and reality. The reality is that it is very difficult to be a top fitness model and you can only achieve this target with strong wil...