You might think that to remain young and healthy for long, you need to spend most of your time running on the treadmill in a gym. However; the fact is that staying healthy forever does not require you go through any such struggle. The conditions to stay healthy and vibrant is to take an interest in whatever you do personally and professionally, to indulge in activities which keep you happy throughout the day, to limit the level of stress and to involve in light exercise and yoga for a few minutes each day. These conditions are explained in detail below:
- Wake up Early: There is an old saying ‘Early to bed and early to rise, makes a man healthy, wealthy and wise. Undoubtedly there is a lot of truth in the statement. The day you wake up in the early hours and go for a jog before the Sun spreads the sun rays on Earth, you feel a lot more positive, energetic and happy. Activities of early morning – jogging, yoga and bathing keeps you fresh throughout the day. The early morning exercises also keep the biological clock of your body correct order. Your digestive system, body fitness and physiological health remain well.
- Think Positive: Negativity in mind eats up not just the mind's capability but it also affects the strength of your body. Negativity makes you dull and lazy. The negative thinking makes you avoid and miss the daily routines which are necessary for healthy living such as doing exercises, eating a balanced diet and drinking the fluids such as plain water. To stay healthy, it is essential that you think positive, to retain the self-belief and to be confident in your tasks. The tips to think positive day in day out are many. Easiest of those tips is to avoid the company of people altogether who think negative and indulge in acts of abuses and violence.
- Enjoy Nature: The nature which is around us: the trees, the flowers, the grass, the vast sky and the blue water bodies rejuvenate the mind. There is no therapy which can cure the body and the mind of their diseases as effectively as the closeness to nature can do. It is highly effective to observe and enjoy the natural surroundings. Spending time in parks and gardens every morning and evening distresses the mind from the worries. Stress if accumulated affects the quality and quantity of human life. Whereas, if you take proper measures such as an evening walk in a garden full of greenery, you can relive your mind of various tensions and thus can live a long and healthy life.
- Take Balanced Diet: Green leafy vegetables, salads, fruits, nuts and lots of fluid should be a part of your daily eating habits. Avoid the oily and junk food such as pizza, burgers and French fries as much as possible In place of coffee and tea include the fruit juices in your daily diet. When you take a balanced diet, your chances to live longer and healthier increases.