The very first step is to put in sub-conscious mind whilst mellowing down action of mind. An individual can practice it by meditating in a very place, in sitting or lying posture. Every muscle of the body needs to unwind and breathing has to be slow and deep.

This can be followed by understanding and linking the seven chakras to distinct colours and places within the body. The bottom chakra at the close of the back or tailbone with'red' colour; gut chakra in the Allied with'orange' shade; solar chakra beneath the sternum with'yellow' shade; center chakra at the middle of the rib-cage with'green' shade; throat chakra at the middle of their throat with'blue' colour; the eyebrow or third-eye chakra in the center of the brow with'indigo' colour and crown chakra situated over the head with'purple' or'white' colour.

Focus and form a world of the right color in the right place one following the other. On attaining adequate relaxation in obeying those chakras, an individual can focus on the eye. Follow the identical process and picture energy emanating out of this particular chakra. Some can practically feel the willingness just like opening pages of a publication.

Some require help of indigo colored candles and items, drawing of a watch or precious stones such as amethyst, red agate or even tiger-eye to help them picture the third eye easily and better.