I break down the very best foods that you should be eating and supplements that you should be needing to eliminate acne. In addition, I cover the ideal face washes to work with for clean, healthful skin and what foods that you MUST get from your diet at once in the event that you would like to eliminate your acne.
Causes of Acne:
- One of the leading causes of acne today is the buildup of bad bacteria, yeast, and candida in the gut and digestive tract.
- shooting antibiotic medication and birth control pills, drinking sodas and fluorinated water, and consuming extra sugar may raise the growth of harmful bacteria, yeast, and candida in the body.
Secret 1 to Remove Acne Naturally:
1. Eliminate: Sugar, that packs colon and yeast. Additionally, reduce fruit consumption.
Eat berries .
2. Eliminate: Grains, particularly glutenfree, which causes inflammation of the intestinal tract.
Fixing the gut will clean skin.
Garnish with: Gluten-free grains, for example coconut almond and wheat milk.
3. Eliminate: Hydrogenated oils, which raise the number of oils from the sebaceous glands of the skin.
Secret two to Remove Acne Naturally:
- Fiber helps to reduce bad bacteria and increase good bacteria (probiotics) in the gut
- The best sources of fiber are:
a. Sprouted Nuts and Seeds (flaxseed, chia seeds, almonds)
2. High-Quality Protein
- Protein will help balance blood glucose levels to rid acne.
- The best sources of high-quality protein are:
a. Organic Chicken and Turkey
b. Grass-Fed Beef
c. Wild-Caught Fish
d. Organic Eggs
e. Sprouted Brown Rice Protein
3. Healthy Fats
- Coconut oil is the ideal oil to eliminate acne.
- Coconut oil includes antimicrobial properties to eliminate bad bacteria off and fight acne off.
A Fantastic Way to incorporate Wholesome fiber, protein, and fat in your diet is by simply swallowing a superfood shake for breakfast which contains:
- coconut milk
- sprouted flax or chia seeds
- natural protein powder
Crucial 3 to Remove Acne Naturally:
- Probiotics kill bad bacteria in the intestine and help enhance the immune system.
- 80 percent of the immune system is situated in the gut.
- Consume probiotic-rich foods, such as:
a. Cultured Vegetables
- Look for 50 billion IU's daily in a probiotic supplement.
- Zinc will help to fix the gut lining and obviously enhance the immune system.
- carrying 50 mg of zinc daily is extremely helpful in fighting acne.
3. Elderberry juice or syrup on your superfoods smoothie.
- Elderberry is the most effective antioxidant for reversing acne.
- Try adding 1 tbsp. elderberry syrup or extract in your superfoods smoothie.
- Eliminate all grains and sugar from diet and eat foods high in fiber and probiotics.
Secret 4 to eradicate Acne Naturally:
- Utilize a natural, tea tree oil face wash.
- Tea tree oil is a natural essential oil that kills bad bacteria and moisturizes the skin.
Above are the four secrets in order for one to heal acne.